The Behavioural Onion
If you think this through it explains why people behave automatically without thought in particular situations.
It explains why slimming programmes dont work in the long term unless your belief system about you changes. It explains how two people can see the same situation and yet believe something different is happening. It explains why identical twins can be very different.
I hope that you find this interesting. The main points of learning are that it explains that in order for the outside (skin) to change ie your life or the things you want to address, you have to start by changing your beliefs about you!
FutureMapping shows you how to do this naturally.
Remember a belief is something you hold unquestionably to be true. What if you start to question some of the beliefs that are holding you back!